TEN TIPS FOR HEALTHY AGING
10 tips untuk menjalani hidup sihat
The following tips are Islamized quotes from the U.S. Department of Health and Human Services, Public Health Service, National Institutes of Health.
No known substance can extend life, but the chances of staying healthy and living a long time can be improved:
Eat a balanced diet, including five helpings of fruits and vegetables a day
Amalkan diet/gizi seimbang, termasuklah 5 jenis sayuran dan buah-buahan dalam ...
TEN TIPS FOR HEALTHY AGING
10 tips untuk menjalani hidup sihat
The following tips are Islamized quotes from the U.S. Department of Health and Human Services, Public Health Service, National Institutes of Health.
No known substance can extend life, but the chances of staying healthy and living a long time can be improved:
Eat a balanced diet, including five helpings of fruits and vegetables a day
Amalkan diet/gizi seimbang, termasuklah 5 jenis sayuran dan buah-buahan dalam sehari
Exercise regularly (check with a doctor before starting an exercise program).
Selalulah bersenam/amalkan senaman(sila dapatkan nasihat doktor terlebih dahulu sebelum menjalani/mengikuti sesuatu program senaman)
Get regular health check-ups.
Selalulah menjalani pemeriksaan kesihatan
Don't smoke (it's never too late to quit).
Jangan amalkan/Hentikan amalan/tabiat merokok
Practice safety habits at home to prevent falls and fractures. Always wear your seatbelt in a car.
Pastikan keselamatan terjamin semasa berada di rumah untuk mengelakkan sebarang kejadian patah, kecederaan dsbnya. pakailah tali pinggang keledar apabila menaiki kenderaan anda.
Stay in contact with family and friends. Stay active through work, play, and community.
Selalulah berhubung dan bertanya khabar dengan ahli keluarga, sanak saudara serta rakan taulan anda. Aktifkan diri samada semasa sedang bekerja, bersukan, beriadah atau menyertai kegiatan masyarakat.
Avoid overexposure to the sun and the cold.
Elakkan pendedahan yang kerap terhadap panas terik matahari dan cuaca yang terlampau sejuk
Do not drink. While drinking may have a few benefits, its harm far exceeds its benefit.
JANGAN MINUM (ARAK le aper lagi). Akibat buruk yg dibawanya ternyata jauh lebih banyak berbanding kebaikannya. Tambahan pula, ia memang terang dan dinyatakan HARAM di sisi ISLAM.
Keep personal and financial records in order to simplify budgeting and investing. Plan long-term housing and money needs.
Simpan/Aturkan rekod berkaitan perbelanjaan, kewangan, pelaburan atau ttg rekod peribadi/persendirian anda dengan betul. Rancanglah keperluan kewangan atau perumahan utk j/masa panjang.
Keep a positive attitude toward life. Do things that make you happy.
Amalkan dan kekalkan sifat positif dalam hidup anda. Lakukan perkara yang anda gemari dan membuatkan hati anda senang (asalkan tdk melampaui batas, of course).
by Ishaq Zahid
sumber: http://islam101.com/index.htm
fuh..banyak gak yer..
“sesuatu yang disampaikan melalui hati..akan sampai ke hati jua..."
“sesuatu yang disampaikan melalui hati..akan sampai ke hati jua..."